![]() Is it your time of the month?īloating, cramps, swelling, mood swings, cravings, binge eating, and weight gain are all side effects of the hormones present in a woman’s body at that time of the month. Make sure you are having protein at each meal time and when you snack – aim for good quality and lean protein. It is also key to recovery and your body needs protein to function properly and stay healthy. It helps to build lean muscle, helps to increase the metabolism and helps you stay fuller for longer. Protein is essential for your health and weight loss. Some of our favourite snacks are things like raw veggies dipped into hummus, fruit with greek yoghurt, sardines on wholegrain toast, cottage cheese on ryvitta topped with sliced capsicum – all delicious, healthy and easy to prepare – plus click here to see hundreds of snack ideas. If you eat processed or junk food as snacks it will not help your health, energy or weight loss but if you choose healthy snacks – you will give your health and weight loss a boost and not feel hungry But there is a big difference between healthy snacks and unhealthy snacks. Snacking is essential for keeping you feeling energised, taking in vitamins and minerals during the day, helping to boost your metabolism and helping you to lose weight. You can see our pick of 11 metabolism boosting foods here Are you snacking enough? One of these ways is by eating certain foods which are thought to boost the metabolism. When you start to make small changes to the foods you eat you will start to see a big difference to the amount of calories consumed – you can see some ideas of easy food swaps to make here too Are you working your metabolism enough?Įveryone’s metabolism is different, and there is lots of research which suggests that there are several things that can be done to speed up metabolism and burn calories more quickly. Then if you discover that you are consuming too many, you can then look to cut back on the volume of food or type of food you are eating. You can use our free BMR calculator here. If you are struggling with weight loss – one of the first things you should do is to work out your BMR which will give you your own specific calorie needs for your own individual needs. How many calories your body needs depends on your age, height and weight – plus there are other factors such as how much exercise you do and if you are breastfeeding which have a significant impact on how many you should be eating and drinking. However, there isn’t a one size fits all for how many calories you should be consuming – and of course if you do eat too much then weight loss will be hard. There isn’t a miracle weight loss secret and long term, healthy and sustainable weight loss is based on this. Successful weight loss is based on calories in versus calories out. Have a look at Jess’s story here too which illustrates this point and see her picture below Are you eating too many calories? ![]() It is also a good point to note that this extra lean muscle tissue has added benefits too – not only will you appear smaller, but muscle will help raise your metabolism too which helps to burn more fat – win win! You can be in a smaller pants size and not be any lighter on the scale – and this is why we advise to take measurements each week as well as weighing yourself. Muscle is more dense than fat, so it takes up less space. Even though the scale may not be moving, it doesn’t mean that you’re not getting smaller. So you may actually see the number on the scales increase. The scales doesn’t always tell the truthĪs you begin doing exercise and light weight bearing exercise you will gain lean muscle tissue, a substance which is denser than fat. So if you are currently feeling frustrated with your pregnancy weight loss here are some common reasons as to why the scales may not be moving and some positive action points to take too (plus see our Lose Baby Weight planstoo that can help). Everyone loses pregnancy weight in a different way and we all have different body’s and metabolism.īut this doesn’t stop us becoming frustrated if our pregnancy weight loss is slower than the next person’s or if we go through a period where it doesn’t feel like we are losing weight at all.
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